Evo i službene potvrde da treba jesti borovnice protiv uveitisa i to najbolje smrznute! Jedna vrećila tjedno ili pola šalice dnevnoe.
http://oneearthherbs.squarespace.com/di ... ation.htmlBlueberries (and bilberries) contain anti-inflammatory plant pigments that are good for the eye. Eat about 1/2 cup of blueberries per day on average, or about 1 bag of frozen blueberries per week. You can use other berries as well, but 75% should be blueberries. These can be fresh, cooked or frozen, as the pigments are relatively heat and cold resistant. Freezing actually makes them somewhat more bioavailable.
Bilberry Extract Improves Eye Inflammation
http://blog.progressivehealth.com/bilbe ... ation.htmlTaken together, bilberry extract showed protective effects against EIU, whereas the effects of bilberry extract (100 and 200 mg/kg/day, 5 days) were dose-dependent," the study authors write. "In conclusion, these results provide new evidence to elucidate the beneficial effects of bilberry extract on eye health."